Sunday, October 15, 2017

Running Resume – Joshua Ilnicki

Biography:

  • Current Residence: Front Royal, Virginia
  • Date of Birth: 11 January 1986
  • Running Teams: Team Running Dad, Runner in Training
  • Sponsors: None
  • Clubs: Shenandoah Valley Runners (SVR)
  • Employer: Randolph-Macon Academy
Education:

  • B.S. in Health and Physical Education, East Stroudsburg University 2008
  • B.S. in Health, East Stroudsburg University 2008

Experience:

  • Current: 
    • 6th year of coaching varsity cross country and track & field at Randolph Macon Academy
  • Post Collegiate: 
    • Coached middle school basketball and track & field for 2 years
  • High school: 
    • 4 years on the varsity track and cross country team at Sayre Area High School


Accolades:

Fall 2014
Coach of the Fall Season
2014-2015
Coach of the Year at R-MA
2014-2015
C. Lyle McFall Coach of the Year
Dec ’12-Mar ‘13
2nd Age Group SVR Winter Series
Oct 2013
3rd Overall Greasy-Gooney 10k
Dec ’13-Mar ‘14
1st Age Group SVR Winter Series
Oct 2014
1st Age Group Greasy-Gooney 10k
Nov 2014
1st Overall Relay Team Battlefield Half Marathon
Dec ’14-Mar ‘15
2nd Age Group SVR Winter Series
Oct 2015
2nd Overall Leaf Peeper Half Marathon
Dec 2015
SVR Runner of the Year Male 25-29
Oct 2016
1st Overall Leaf Peeper Half Marathon
Oct 2016
1st Age Group Greasy-Gooney 10k
Dec ’16-Mar ‘17
1st Age Group SVR Winter Series
May 2017
3rd Age Group Apple Blossom 10k
Oct 2017
3rd Overall Helltown Half Marathon

Personal Bests:


1 Mile
5:15 pacing a student athlete to run a sub-5:00 mile
Nov 2014
5,000m
Nov 2016
5 Miles
Jan 2017
10,000m
Oct 2014
Half Marathon
Oct 2015
Marathon
Oct 2016
50km
Aug 2016
100 Miles
Sept 2016

Future:
Obtain Level 1 track and field coaching certificate 
Obtain Level 1 coaching certificate from Road Runners Club of America
Run a sub-18 5k by June 2018
Run in the JFK 50 Mile
Complete another 100 mile endurance run

References:
Send me an email, contact me on social media, or leave a comment below!